Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Kohles & Bach Heating & Cooling can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Des Moines weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Kohles & Bach Heating & Cooling and our team will get your air conditioning service taken care. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Kohles & Bach Heating & Cooling a call at 515-207-6569 so we can ensure your AC is working effectively. If it’s easier for you, you can also book your air conditioning service appointment with us online.