Relaxation is very vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, set a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a recurring bedtime routine will advise your body it’s time to get some sleep. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve set your bedtime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Kohles & Bach Heating & Cooling at 515-207-6569 so we can do our part to help you get the sleep and comfort you need.